OUR NUTRITIONAL PHILOSOPHY
Eating well isn’t about adding more rules, weighing every gram, or living in restriction.
It’s about removing confusion, simplifying your choices, and creating a healthy, effortless relationship with food.
Re·Vive Nutrition is built on three core principles:
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Simplicity: Clear guidelines, no complexity.
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Personalization: Every body has different rhythms and needs.
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Sustainability: A method you can follow even on your busiest days.
This is a return to the essential: nourish your body so it responds with energy, clarity, and calm.
HOW THE RE·VIVE NUTRITION PROGRAM WORKS
1
Complete Initial Assessment
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Lifestyle evaluation
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Eating habits and biological rhythms
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Full nutritional questionnaire
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Optional: blood tests + InBody analysis
4
Regular Adjustments
Every 2–4 weeks we review progress and adjust your plan.
You’ll never be stuck with the same plan for months.
2
Personalized Nutrition Plan
Designed by a certified nutritionist and reviewed by the medical team.
No complicated diets — just simple, practical, realistic guidance.
5
Measurable Results
Better energy, reduced inflammation, hormonal balance, improved digestion, better sleep, fat loss, and body recomposition.
3
Daily Support
You’re not alone. Each day we guide you on:
what to eat, how to organize meals, how to handle cravings, stress, travel, or unpredictable schedules.
THIS PROGRAM IS FOR YOU IF YOU...
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Have a busy life and need a simple, realistic system
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Are tired of diets that last one week
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Want more energy, less bloating, and stable mental clarity
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Want to lose weight without restriction or obsession
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Want a coach who guides you daily
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Want structure, order, and a clear path
WE DON'T ADD MORE RULES
WE REMOVE WHAT DRAINS YOU
Most people don’t need to eat less.
They need to eat better — especially when the day is chaotic, the mind is overloaded, and time feels like a luxury.
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Re·Vive Nutrition gives you:
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Simple food choices during travel or work
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Smart alternatives when you’re in meetings or on the go
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Guidelines for eating out without guilt
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Strategies to reduce inflammation, cravings, and energy crashes
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Science-based tools, not trends
Nutrition for real life — not for perfect days.
A TEAM THAT STAYS BY YOUR SIDE
Your program is supported by:
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Professional Nutritionist — creates your personalized plan
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Integrative Medical Doctor — evaluates hormones, inflammation, clinical markers
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Giuseppe Notarnicola — strategic guidance, biohacking, performance optimization
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Re·Vive Dedicated Coach — supports you daily on WhatsApp
You’re never alone.
You have a system, a method, and real people guiding you.
CHOOSE THE PROGRAM THAT FITS YOUR GOALS
A RETURN TO THE ESSENTIAL
Nutrition shouldn’t feel heavy.
It should support you, lighten you, and bring you back to your center — even when life moves at full speed.
With Re·Vive, every meal becomes an act of self-care.
Every choice gives you more energy.
Every day becomes lighter.
This is Re·Vive.
Where you return to feeling alive.